Your ChatGPT usage limit, tracked live
Keep your ChatGPT usage and reset times close. See the counters your account reports alongside your other AI tools, and plan your next task with more headroom.
Choose the plan and model you actually use. Reasoning, Pro models and tools can have different allowances.
How ChatGPT limits work today
Current documentation covers GPT-5.6 and GPT-6 Pro. Everyday text chat on Free and Go is unlimited subject to safeguards; tools retain separate limits. Manually selected reasoning has its own allowance. Official Chatgpt documentation.
GPT-6 Pro allowances in Chat
| Plan | Allowance | Sharing with GPT-5.6 Sol Pro |
|---|---|---|
| Pro $100 | 50 messages/week | Shared weekly allowance |
| Pro $200 | 200 messages/week | Sol Pro: 170/day; both models combined: 200/day |
| Business Standard | 15 messages/month | Shared included allowance |
| Business Premium | 50 messages/week | Shared included allowance |
Official Chatgpt documentation. Availability also depends on rollout and workspace permissions.
When an allowance runs out
ChatGPT displays reset information where available. Another model may remain usable, but switching between models sharing a pool does not renew that allowance.
Tracking beats guessing
See your ChatGPT windows live
Usage, reset times and alerts, close to the work you are doing.
Keep your usage close
tokenkarma keeps the usage and reset times reported by your connected account in view on Mac and Windows. Available counters depend on the provider and your plan.
Use the provider’s own usage notice as the reference if a counter is unavailable.
Track ChatGPT next to every other AI you pay for
Most people who pay for ChatGPT also pay for Claude, Gemini, Cursor or Perplexity, each with its own limits and its own blind spots. tokenkarma puts them all in one view, so you can move work to whichever model still has room. See the full AI usage tracker, the side-by-side limit comparison, or how Claude's limits differ from ChatGPT's.
Frequently asked questions
What are ChatGPT’s usage limits?
Limits depend on your plan, model and feature. Chat, Work and Codex do not share one universal allowance. Official Chatgpt documentation
How many messages can I send?
Use the allowance for your selected model and plan; an old message count is not a reliable guide to current access.
When does my limit reset?
Check the reset time shown by ChatGPT for the allowance you reached.
Can I track ChatGPT usage?
tokenkarma keeps the usage and reset times reported by your connected account in view on Mac and Windows. Available counters depend on the provider and your plan.
Is tokenkarma affiliated with OpenAI?
No. tokenkarma is independent of OpenAI.
Stop guessing your ChatGPT limit
tokenkarma tracks your per-model ChatGPT windows live, with reset times and alerts before you hit a wall.
For Mac and Windows. Connect your accounts with the browser extension.
Independent of OpenAI. Sources checked September 12, 2026. Provider limits can change.